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Youth Football Development Limited © All Rights Reserved 2012

Training with F2 Elite Football Academy and your local team sometimes may not be enough to work on your own individual weaknesses, just like any professional footballer you will also need to put in some hard work in your own time.

This page has links to web sites that contain information relevant to help players maintain a quality diet , help improve fitness and co-ordination, and giving you a guide to help you plan your own training programme .

(We are not responsible for the content or the accuracy of the websites)

Please email youthfootballdevelopment@hotmail.co.uk to notify us of any missing or broken links

Diet & Nutrition

www.footy4kids.co.uk/footballfood.htm

www.thefa.com/GrassrootsNew/Player/Postings/2004/03/FootballNutrition

www.racingblythe.pwp.blueyonder.co.uk/A%20young%20Footballers%20diet.htm

Fitness & Co-ordination

Nike Bootcamp

This is a great web-site where you can practice techniques by yourself (younger ones may need some help from an adult) and record your results.

Advise regards injuries and rehab, prevention of football injuries www.physioroom.com

If you can not find the information you are looking for please feel free to email us with any questions youthfootballdevelopment@hotmail.co.uk